Pampered Chief Recipe
1 lb chicken tenders
Half of the package from dry ranch dressing mix
1 egg white
6 cups whole grain sun chips
1/4 tsp paprika
hot sauce and crumbled blue cheese ( optional)
1. Preheat oven to 400. Cut the chicken tenders into 1 1/2 in pieces. ( I did squares). Whisk together 1 tbsp of the dressing mix and egg white in a bowl. Crush chips in a resealable plastic bag; add remaining ranch mix and paprika and shake well.
2. Add chicken to egg white mixture; mix well to coat. Add half of the coated to crumb mixture, shake to coat with crumbs and arrange in a single layer baking dish. Repeat with remaining coated chicken and crumbs.
3. Spray pam on dish. Bake 15 minutes or until chiken is done.
* Another way to toss it is have the egg mixture in a bowl, crushed chips in another bowl.
Toss the chicken in the egg mixture. Then in the other bowl roll in the crushed chips..
GREAT ALTERNATIVE THAN FRIED CHICKEN
You can dip in ranch dressing or ketchup