Thursday, January 21, 2010

Crunchy whole grain chicken bites

Pampered Chief Recipe

1 lb chicken tenders
Half of the package from dry ranch dressing mix
1 egg white
6 cups whole grain sun chips
1/4 tsp paprika
vegetable oil
hot sauce and crumbled blue cheese ( optional)

1. Preheat oven to 400. Cut the chicken tenders into 1 1/2 in pieces. ( I did squares). Whisk together 1 tbsp of the dressing mix and egg white in a bowl. Crush chips in a resealable plastic bag; add remaining ranch mix and paprika and shake well.

2. Add chicken to egg white mixture; mix well to coat. Add half of the coated to crumb mixture, shake to coat with crumbs and arrange in a single layer baking dish. Repeat with remaining coated chicken and crumbs.

3. Spray pam on dish. Bake 15 minutes or until chiken is done.

* Another way to toss it is have the egg mixture in a bowl, crushed chips in another bowl.
Toss the chicken in the egg mixture. Then in the other bowl roll in the crushed chips..


You can dip in ranch dressing or ketchup

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